Outdoor recreation is popular cure for stress

Whether for fun, family gatherings, exercise or environmental appreciation, people are learning to reap the benefits of outdoor recreation. In one form or another, they agree: it increases their quality of life and contributes to a higher level of satisfaction with all aspects of life. Families, and especially kids, appreciate positive outdoor recreational activities. In fact, about two-thirds of active adults said they began experiencing outdoor recreation as a kid, and, as a result, have a greater appreciation for the environment.

There is another reason Americans are turning to nature for recreation. It's very affordable and very accessible almost anytime. Hiking, picnicking, or backpacking are all very popular for those reasons. In fact, picnicking and wilderness backpacking are two of the top five outdoor recreation pursuits. And 60 to 64 percent of hikers and backpackers say they participate in these activities to experience nature. State parks, wilderness areas and a growing system of trails are within easy reach of almost any community. Given the time constraints in today's busy world, one-day family outings have become the popular norm. All you need is a good pair of hiking shoes and a day or weekend pack loaded with a few essentials, and you're set to go.

Whatever your outdoor activity, there is definitely no shortage of gear. This year, take time to savor your leisure time. Nature and recreation are a great combination for stress relief and quality family gatherings.

Johnson Outdoors Inc.